Benefits and Research
Lavender for Sleep
Lavender essential oil is associated with improved sleep quality and can help prevent insomnia or other sleep disorders, contributing to better overall well-being without causing unwanted side effects.
Lavender for Mood
Research studies suggest that the scent of lavender oil can have a calming effect on the nervous system, potentially leading to a more positive mood and a sense of well-being.
Disclaimer: This content is provided for educational, informational, and reference purposes only. The research protocols and outcomes described reflect observations within a specific study environment and may not predict the actual results of individual use.
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